Crew benefits Archives - Vanguard Careers

I found my way to wellness — at work!

August 28, 2019/in Crew benefits, Day in the Life center, desk, fitness, group, gym, health, home, job, kids, lifestyle, results, shipshape, staff, steps, team, time, vanguard, wellness, work, workout /by fdoerr

I found my way to wellness — at work!

In early 2015, I was suffering. Years of working a desk job and a sedentary lifestyle had taken their toll and my health was worsening. My blood pressure was way too high, and gout attacks frequently made it agonizing to walk. Sleep apnea and acid reflux meant I rarely got a decent night’s rest. At 41, I wasn’t too young to be at risk of a heart attack (or worse). It was time to do something. Lucky for me, Vanguard has an amazing wellness staff here to help – at Vanguard’s fitness center called ShipShape.

Small steps and big changes

I started with baby steps, like joining ShipShape’s six-week group weight-loss challenge and hitting the gym regularly. Encouraged by our specialist, I kept a food diary and changed my eating habits. I walked on the treadmill for a half-hour. I used the stairs instead of the elevator to get to my desk on the third floor. At the gym, the ShipShape team greeted me by name almost immediately, which built up my sense of belonging, as well as the accountability that I needed to make this a habit. They have been with me every step of the way.

Jumping to the next level

As time went on, I gravitated to group exercise classes, where I did things I never thought possible. I lifted a barbell for the first time in my life – then did 800 reps in 45 minutes. I punched and kicked through a cardio workout. I swung a kettlebell. I jumped on a BIG box. And then I did it all again. (At home, I annoyed my kids by threatening living-room burpees. Hey, I’m still a dad.)

The results came almost immediately. I lost a tremendous amount of weight that first year, but just as important, was developing the routine and the commitment to make this a lifestyle change. My family tracked my weekly weigh-ins. I had to buy new clothes! My team at work noticed. People who hadn’t seen me in a while were surprised by my transformation. “You did all this at Vanguard?” more than one person asked me.

It takes a (supportive) village

Make no mistake, this can be hard work, but the ShipShape staff are there to guide you through it. Austin has us pedaling for our lives in Group Cycling (but you don’t notice it, with such a fun soundtrack). Shannon doesn’t skip any of the toughest kickboxing choreography. Brandon and Chelsea sweat it out with us in every class they lead. I can’t argue with the results! There’s nothing more energizing and motivating than pushing yourself to the limit while surrounded by dedicated crew focused on a common goal. I have strengthened my Vanguard network, made new friends, and even found my current job through a workout buddy. And if I haven’t been around in a while, someone notices.

For me, fitness just fits

I have a favorite shirt that I wear to the gym – it has the words MAKE HISTORY emblazoned in big red letters on a gray background. It was a Father’s Day gift from my wife and three children a few years back. This shirt is the symbol of a miracle. I wear it to celebrate how far I’ve traveled on my wellness journey and to remind myself why I so often visit ShipShape. The center is always there for me – I can go before breakfast or at lunchtime, which suits my family’s busy schedule. I know the specialists will greet me with a smile and that I’ll see friends and might try something new. Three years later, my ShipShape family is a significant part of who I am as a Vanguard crew member. I couldn’t be more grateful.

Today, I’m more present and available for my Vanguard team, my peers, and most importantly, my wife and kids. I stay active, and my health has dramatically improved. I find that I contribute more at work and at home. So, what’s next for me? I plan to keep making history.

-Jeff B.

If you enjoyed this post, check out more from our #LifeatVanguard Blog. And if you’re ready for a more rewarding, engaging, meaningful career, search our opportunities at www.vanguardjobs.com.

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Building a network on the softball field

July 3, 2019/in Crew benefits, Culture career, coffee or lunch, crew, crew members, department, field, joined the team, know, members, organized sports, played, playing, softball, softball field, softball league, softball team, sports, team, vanguard, work /by manjunath

Building a network on the softball field

I have been playing sports since I could walk. Growing up I was heavily involved in tournament, club, and school softball, and I played college-level field hockey. My athleticism defined me. When I began my full time job working in a cubicle, I found the transition to be pretty difficult. Sure, I would go to the gym in the morning or evening, but I missed organized sports. Enter the Vanguard recreational softball league—a league that consisted of at least 16 different teams, all composed of Vanguard crew members.

The captain organizing the team in my department was admiring this year’s players and their skillsets—noting that they were going to have a great season. This was my chance to become involved with organized sports again! I joined the team and made the starting line-up as the first baseman. Little did I know that playing in the Vanguard softball league and building relationships with my teammates would prepare me for playing in the big leagues at work too.

As I’ve progressed in my career at Vanguard, I’ve seen how the friendships I made on the softball field have progressed as well. I joined the team while part of the Fund Financial Services department, where my role focused on pricing the individual stocks and bonds held in Vanguard mutual funds. I knew there were many directions in which my career could go, but I had no idea where to start. I didn’t know many people outside of my department, and I wasn’t sure if I should go back to school for further education. It was through my softball team that I learned about the many opportunities that existed at Vanguard. It might sound nerdy, but at team happy hours after the softball games, I picked the brains of my teammates. There was the Institutional Relationship Manager that played the outfield, the Investment Analyst that played short stop, the Fixed Income Trader that pitched, the list goes on. And to my surprise, they actually enjoyed talking about their roles outside of work!

The networking that resulted from the softball team extends far beyond the softball field. As the years went on I got to know people from all across Vanguard, and I met with them over coffee or lunch. It was with the guidance of these crew members, teammates, and friends that I landed a job in my dream department doing investment research, and decided to work towards attaining the Chartered Financial Analyst designation (I’m 2/3 of the way there!). Now, as new crew members join the softball team, they ask me about my job. They ask me to grab coffee or lunch with them to provide career guidance.

After six years on the team, I can say quite a few things about what the experience has done for me. It’s helped me transition from an active athletic lifestyle to a healthy work/life balance. It’s made me realize that the confidence I have on the softball field can carry through to the work that I do in the office. And just like in softball—or any sport for that matter—hard work and dedication will pay off over time. The same thing can be said when it comes to your role and career.

I’ve realized how to take the lessons that I’ve learned over the past few years and impart wisdom on newer crew members. I value the importance of a network, and learned that building a network doesn’t just happen in the office. Lastly, I proved to myself that I’ve still got it when it comes to organized sports! How do I know that? We’ve won the softball league championship every year since I’ve joined the team ;).

-Jenna M.

If you’re seeking an environment where you can make a difference and develop professionally, check out our opportunities at www.vanguardjobs.com.

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Family comes first

June 12, 2019/in Advice from crew, Crew benefits, Culture 2018, appointment, appointment mom, care, doctor's appointment, family, home, knew, know, leader, leave, mom, needed, new leader, personal life, returned to work, time, vanguard, work, working at vanguard /by manjunath

Family comes first

I’d been working at Vanguard for about eight years when my mother, and best friend was diagnosed with Stage 3 Urothelial Cell Carcinoma. As you can imagine, this turned my family’s world upside down as my mom is the heart & soul of my family unit.

My mom, who had cared for me, my brother and my dad, all (or most of) our lives was now the one who needed care. This was a role no one in my family, except my mom, had really ever done. I knew I would play a key part in my mother’s appointments as my family wasn’t sure what questions to ask or notes to take. Needless to say, having served in auditor-type roles most of my Vanguard career, I was well prepared for the challenge.

During the first quarter of 2017, while my personal life was turned on its head, a new leader was assigned to my team. I was experiencing changes both at Vanguard and in my personal life. My first one-on-one was conducted through video conference from my parent’s house. It was during that conversation I finally said the words out loud…my mom had cancer. Not knowing how my new leader would respond, I waited.

He took a moment and said, “Family comes first,” a concept I heard Vanguard was known for but never experienced firsthand. To my relief, my manager and I worked out a flexible schedule so I could attend all of my mom’s chemotherapy treatments.

Kristin and her mom dressed in panda costumes

My mom’s 68th birthday in our matching red panda onesies

My first leave occurred in July 2017, for mom’s surgery to remove the cancer cells. Knowing I could assist in her care, this was my first experience with Vanguard’s Family and Medical Leave Program (FMLA). I took the steps necessary to ensure that everything would go smoothly, and it did.

I was nursing my mom back to health, with my dad and brother and other extended family by my side. Every morning, I went straight into mom’s bed where we spent hours talking, laughing and praying. During that leave, I wore many hats, some included: Doctor, nurse, caretaker, therapist, chef, butler, and chauffeur. Before I knew it, the two months had passed & I was back to work.

When I returned from leave, I was notified that my team was undergoing changes. I had a new team and leader. Like the leader before, she was caring and understanding. She went out of her way to help support me, and therefore, my family.

Having been home for the holidays, I asked mom if she needed me to stay. She was hesitant; worried that her diagnosis that was now Stage 4 was affecting my work. Always a mother. But she did ask me to stay. I went back through the seamless FMLA process and was back at home, supporting my family by the first week of 2018.

The first day of that leave we found out that the cancer metastasized in mom’s liver. She was given six months to live… A time frame no spouse, son, daughter, mother, sibling, or friend is ready to hear or accept. However, a few weeks after that appointment, mom was on an upswing responding positively to her new treatment. My mom, our family, was going to win this fight.

Woman holding a certificate, A purple heart award

Mom graduating from chemo for the first time on my Vanguard work anniversary

I returned to work in early February of 2018 in hopes of making a career move. I wanted to challenge myself now more than ever considering the flexibility Vanguard had given me. Then, my perfect job appeared. I was hesitant to apply, worried that a new department and leader wouldn’t be willing to work with me through this trying time. With that in mind, I went for it and luckily I did, because I began an exciting new journey at Vanguard.

Having the same insecurities I’ve had before, I explained my home situation. My new leader exceeded my expectations even more so since I had only just gotten the job. She didn’t know me, but she didn’t need to. She knew what I needed.

Shortly after starting my new job in June 2018, my mom stopped responding to treatment and my family was overwhelmed. I needed to be home as taking care of mom had become a full time job that did not include sleep. For a third time, I submitted for FMLA. Another straightforward and successful process.

I was on leave from the end of July 2018 until Labor Day. I did my best to remain optimistic. Mom surpassed the six month expectation her doctor gave her in January. Every moment with her beyond six months was a blessing but I wasn’t naive; things looked bleak.

We had mom’s palliative care appointment the Friday I returned to work. The night I arrived home, I knew things were bad. During that appointment, mom was admitted to inpatient hospice care though she had been using their home services for months. I was told she may not make it the 15 minute ambulance ride. My world was falling apart.

Picture of Kristin and her mom and brother

My brother, mom & I visiting the casino with dad

Saturday morning, September 8, at 12:08 AM EST, after a year and a half of fighting, my mom passed away, unable to beat the courageous battle all cancer survivors and victims have to go through. More than anything, I wish this blog was ending differently, not only for you, but for me…for my family.

From that experience, here’s what I can tell you: If I wasn’t working at Vanguard, I don’t know how different this story would have been. I don’t know if I would have been at every chemotherapy appointment. I don’t know if I would have been at every doctor’s appointment. I don’t know if I would have been as available to my family. I don’t know if I would have been able to be home.

However, I was working at Vanguard. I was able to be there when my family needed me the most. I was able to go to every doctor’s appointment. I was able to be available for my family. I was able to be home. I was able to take multiple leaves of absence through FMLA. I was able to use personal leave to handle my mother’s affairs. I was able, and that – that is a blessing.

Picture of a gorup holding a sign to support Kristin's mom at a Memorial walk event

Hospice of the Sacred Heart Memorial walk

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Celebrating Global Accessibility

Vanguard’s annual celebration of Global Accessibility Awareness Day (GAAD), held on May 16, placed a spotlight on the role of assistive technology in helping people with disabilities achieve more independent and productive lives.

Assistive technology takes many forms: adapted vehicles, hearing aids, safety devices, scooters and wheelchairs, in addition to computers, iPads, tablet software, and hardware.

Signage at an Accessibility event

Our 2019 GAAD celebration featured a guest presentation from Susan Tachau of the Pennsylvania Assistive Technology Foundation (PATF), a statewide, non-profit organization that helps individuals with disabilities and older Pennsylvanians acquire assistive technology devices and services. The presentation provided information about the organization, how it helps people with disabilities find funding and access to assistive technology tools; and on raising awareness of financial education and literacy.

Before and after the event, our crew had opportunities to learn more about assistive technology tools and gained insights into how we can all advocate for accessibility at work and in our communities.

Picture of a presenter at a Vanguard Global Accessibility event